When It Comes to Your Health Explore All Avenues
Note: This is a sponsored post.
If you are a long time reader of this blog you know that I was struck with an unexpected medical illness in my mid-twenties. I was completely blindsided by my health issues and had no idea problems could linger long after surgery and other medical interventions completed.
When modern medicine failed me I began researching alternative therapies and found help from acupuncturists and massage therapists who treated my whole body, not just the obvious parts that were aching. I know that there is a real need for modern medicine and that alternative therapies cannot always heal you. I also believe that one should explore all avenues of health and wellness, including those that are not performed by men in white coats.
In my case a combination of modern medicine and alternative therapies healed me. I required thoracic surgery to save my life, but that didn’t stop my pain. After surgery it was a combination of acupuncture, massage and trigger point therapy helped relieve my aching muscles and kept me free from pain medicines.
Depending on your diagnosis you may be able to try some self-help techniques. Of course, you should ALWAYS talk to your doctor before making any changes to your lifestyle.
A number of people in my family have sleep apnea and while some of them have gotten better with self-help techniques like losing weight, establishing a regular sleep schedule, sleeping on their sides and even experimenting with throat exercises one required a cpap machine.
I believe in most cases we heal from a combination of sources. We may require changes to our lifestyle, acupuncture or massage from alternative healers and good old modern medicine issued by men and women in white lab coats.
The key is to seek advice from a variety of sources. Often what heals one person will not help another. Take it from me, no one will care as much about your health as you do. I am frugal in many ways, but when it comes to health and healing I believe nothing in life is more important.