Get Your Home Sold in No Time with These Big and Little Investments

Selling a property is often a lot more work than homeowners realize. When you’re ready to move into a new property, one might assume that getting rid of the old one is just as easy as posting a for sale ad and waiting for the offers to come in. It isn’t until their house has been sitting on the market for several months that they realize it could take a bit more effort. If you’re going to get your home sold faster and for the highest amount possible, you’ll need a little creativity and a bit of cash to invest. Here are some big and small changes you can make to get the offer you want for your house.

Big Investments

If your budget allows, there are some significant investments you can make throughout your home that can make a huge difference to buyers. As buyers are looking to move into a home with few issues and aesthetic appeal, you might consider some of the following:

Kitchen Remodel – The kitchen, for many families, is one of the most commonly used rooms in the home. This is where meals will be made and conversations will be had. To draw the buyer’s attention, it is recommended that you consider upgrading your kitchen. You can work with service providers like GKandB who specialize in kitchen remodel San Mateo areas and in many other locations across California. They can do full renovations which can include expanding the area, installing cabinets and countertops, and installing new kitchen floors, or they can do minor renovations like adding backsplash, painting, replacing the countertops, etc.

Replacing the Siding – If your home lacks curb appeal and its exterior seems to be hanging on for dear life, you may want to do something about that. If buyers are driving past your house and they don’t like what they see outside, the definitely won’t be encouraged to take a look inside. Replacing the siding can be a huge investment that pays off in the end.

Deck Addition – Do you have a large outdoor space that’s a blank canvas? Give home buyers something to look forward to by creating an extension of the home outside. A deck or patio can be just the addition they need to imagine themselves entertaining and enjoying the yard in the spring and summer time.

Little Investments

If you’re selling your old home and moving into a new one, chances are you’re strapped for cash right now. Don’t fret as there are still ways you can sell your home fast and for top dollar. These tasks listed below may seem minor, but can make all the difference in whether a buyer is willing to make an offer:

Paint – A fresh coat of paint can go a long way to selling a property. If the paint throughout your house is chipping, appears dingy, or is just too bold for the average person, you can repaint. Applying a neutral color is great for buyers who can easily make it work with their personal style and decor.

Lawn Care – Remember, when selling your house curb appeal is everything. You don’t want someone to see a photo of your house and it looks unkempt outside. Basic lawn care like cutting the grass, pulling weeds, trimming trees and shrubs, and perhaps planting a few flowers can really bring out the look and feel of your home and attract more buyers.

Knobs, Handles, and Fixtures – There’s something about the feeling of a new space that seems to interest most hopeful homeowners. If you can’t afford to replace doors and cabinets throughout your house, it may be worth it to invest in new knobs, handles, and fixtures. Installing a new faucet and placing new knobs in the bathroom, for instance, can make the entire space feel new.

If you want to sell your house fast for top dollar, you have to start thinking like the buyer. You want to create a space that is move-in ready and feels like home to the average person. Start by reviewing your budget to see what you can afford and then make a decision on which big and little projects you’d like to invest in. You’ll be surprised at the many offers you get and how quickly you get your asking price – or more.

April 24, 2018 at 7:36 AM Leave a comment

The Pros And Cons Of Moving To Singapore With A Family

According to a survey done in 2016 by the HSBC Expat Explorer, Singapore has a bustling finance sector and offers fantastic career opportunities. This makes it one of the favored destinations for expats and many families that are seeking green pastures and a new beginning.

The tropical climate, attractive career proposition, the multicultural population, and the many lifestyle options are why Singapore has gained such popularity. The city has numerous towering skyscrapers for commercial and residential purposes with many designed as “green spaces.” Geographically, the town nestles in a place that makes it an ideal travel destination to and from other parts of the world such as Australia and Southeast Asia.

Singapore was once regarded as a sterile gateway, but it has blossomed over the years to be one of the renowned cosmopolitans in Asia with its ability to house a traditional sensibility in tandem with cutting-edge modernity, its mouth-watering cuisine, a legendary shopping and cultural diversity. It is a city where glittering towers sit alongside exotic temples and architecture. Singapore has a growing expat community who are more than proud to call the place home and regularly make it register as the top destination in Asia.

However, Singaporeis not the ideal place for raising children. 87% of the respondents said it was an expensive place to raise kids. However, 70% of the same respondents agreed it offered quality education, and that also means their kids will enjoy a better quality of life compared to the situation back at home. More than 86% of the respondents said that Singapore was a safe place to start a family and raise kids.

Relocating to a new place when you have children to think of, considerations such as their healthcare and education will feature among the crucial factors to consider for the move. In light of this, below are the pros and cons of relocating to Singapore with the family.

The Gains

Singapore has a reputation for being family friendly. Look around, and you will not fail to spot children, in the museum, shopping malls, concert halls, and restaurants. In short, Singapore as a lot to offer the kids; from the Science Center and the Universal Studios Singapore to Jurong Bird Park and the Singapore Zoo. There are sports facilities, play parks, educations centers, and plenty of open public spaces where kids and families can while away the days.

Singapore has a highly rated education system that was praised in the HSBC Expat Explorer Survey for is quality. The city has numerous international schools, and most of the local ones also offer a quality education designed to help the students integrate quickly and start learning while also making new friends. The British international schools in Singapore follow the same curriculum used in the UK. Therefore, the move will not disorient the kids since there is consistency. The public schools have a robust education system too, and with lower fees, thus parents that have tight finances will still manage to give their children a proper education.

Regarding healthcare, most expats who use private healthcare have no bones to pick since it meets their needs. The public healthcare is also excellent and is mostly for the permanent residents. Those in Singapore on a work pass can have access to subsidized care, but this is not always a guarantee when it comes to private care. In comparison, the public healthcare full-cost is relatively lower than the what it would cost to go to the private care for minor medical issues.

Transportation in and around Singapore is easy since there is an elaborate public transportation system in place that consists of buses and MRT (Mass Rapid Transit). Singapore is also a city where cyclists have their way, and people cycle to and from work. Also, walking around is not cluttered.

So, perhaps you should look for a Singapore PR to move there and enjoy these benefits suggest Immigration Solutions.

The Drawbacks

Cost is one of the significant downsides of relocating to Singapore. Much of the lifestyle is expensive; from the food to utilities and amenities. The city is rated as one of the most expensive places to reside; as such, this should be a factor worth a second thought before moving.

Education and accommodation are among the top costs families have to account for when relocating to Singapore, and they are not cheap. For instance, the education fee for an international school can take a significant share of the family income. Regarding accommodation, most expats prefer condos to houses or residential apartments because they help with integration and are affordable. 

The weather is also another concern for families planning to move to Singapore. The tropical climates are fantastic for holidays. But the year-round hot and humid weather can prove to be draining, and things become more difficult during the hottest months of the year. Sunburns and dehydration take center stage and become health concerns for many residents. Precautions such as ensuring their AC are in excellent condition, and running will be necessary, and they too come at a price.  As such, families should consider living in a place that has access to a swimming pool and has clean water.

April 23, 2018 at 11:00 AM Leave a comment

8 Skin Care Tips And Ideas

Want better skin that is going to help you look good and feel great – then read on and learn how to achieve it.

1. Exfoliate

Although many people may not know this, our bodies shed off dead skin cells. The dead skin cells do not, however, detach themselves, but instead remain in their position until you wash them off, or exfoliate. The dead skin cells can block skin pores having some adverse effects on your skin health. Exfoliating gets rid of these cells leaving the fresh, luminous, and softer skin exposed. Although many people prefer using natural exfoliating agents (for obvious reasons) using a leave on chemical exfoliator can help get rid of the dead skin much faster, and even assist in deep skin cleansing. Some products that use glycolic and other natural acids that help perform deep cleansing, to remove debris, dirt, bacteria, and oil from deep inside the skin. You’ll however need to apply sunscreen immediately after using a leave-on chemical to protect the exposed cells from UV rays.

2. Apply Some Sunscreen

While basking in the morning or evening sun may be beneficial, leaving the skin exposed to direct sunlight for too long can have many adverse effects.  Sunrays may have UV rays which cause damage to skin cells, affect blood vessels, affect complexion, as well as lead to the formation of dark spots. Putting on sunscreen with at least 50 SPF can however help keep skin cells protected even on a cloudy day. According to Mayo Clinic, 80% of the harmful UV rayspass through clouds, one of the reasons you need to apply sunscreen each time you are heading out. You need to apply sunscreen whether it is cloudy or not, including during winter.

3. Enjoy Steamy Sex

Having sex as much as you can with your partner is also good for your skin. For starters, sex is a physical activity that causes you to sweat. Sweating helps the body get rid of some of the toxic compounds. In addition to this, having steamy sex helps tighten the skin, increase the production of growth hormones, and even reduce the risk of development of wrinkles and fine lines. The body also releases oxytocin during sex. This compound is necessarily needed to counteract cortisol, the primary stress hormone. High levels of cortisol in the bloodstream lead to the breakdown of collagen, which again leaves your skin less elastic and dry. Getting active in the bedroom is therefore a whole affair for your skin.

4. Exercise

Exercising not only helps increase lung capacity but also stimulates increased blood circulation to skin cells. The improved flow of blood to skin cells means nutrients and oxygen are availed on time, and toxins removed from the same. This reduces the risk of inflammation as the body gets to product some endorphins while you work out.  

5. Go Easy On Makeup

Too much makeup isn’t good for your skin health. Applying a healthy layer of makeup makes it almost impossible for the skin to breathe. If possible. Go slow on the makeup and only use the lightest lick of make-up to avoid clogging skin pores. Go for loose powder if you have to use makeup.  If you do this it may cause acne and in turn acne scars and then you will need a service such as

6. Be Creative With Facial Mask

Choosing the right facial mask to apply just before going to bed can help enrich your skin cells.  This is the reason you need to go for facial masks enriched with cocoa or shea butter and other healthy nutrients for a more youthful skin.  

7. Eat Well

Having nutritious and healthy meals is beneficial to your skin. Focusing on lean proteins, vitamins, minerals, and vitamins through proper dieting is much better than junk foods. For the best skin, ditch fast and processed foods for organic, healthy foods.

8. Practice Deep Breathing

Deep breathing enables you to take in more oxygen, which also increases your lung capacity. In addition to this, the extra oxygen comes in handy in combating stress, headache, and fights aging. Learning to manage stress is beneficial for you too.

April 16, 2018 at 8:47 AM Leave a comment

How You Can Become Taller Naturally

Do you want to grow taller fast? Are you looking for some effective tips to increase your height naturally? If yes, then you are not alone. Many people try to increase their heights. They follow different medications and procedures to see the improvements and visible results. But many of them are not that effective and do not offer the desired benefits. If you are looking for some natural methods, you can go through the following article. This article will focus on some simple and natural ways that you can practice to become taller and to be more confident.

Get adequate sleep

Sleep can help you to grow taller. According to many study reports, if you sleep eight to eleven hours at night, it will boost both your physical and mental growth including height. During the sleep, your body will regenerate tissues. Besides, your brain will generate human growth hormone that can contribute to your height. If you do not get the required amount of sleep, it will prevent your brain from producing the human growth hormone that will affect your growth. Therefore, it is important to develop a healthy sleeping habit for proper growth and to increase your height. You can sleep early and try to get minimum eight to ten hours sleep if you want to become taller.

Have a healthy diet

You cannot underestimate the role of your food grow taller. A healthy diet will not only protect you from a number of diseases, it can increase your height as well. Junk food can offer adverse effects. A well-balanced and healthy diet will offer you the required amounts vitamins and nutrients that you need for proper growth. You should choose those types of food that can boost human growth hormone. This food will ultimately help in increasing your height. Some of these vitamins are nutrients ate vitamin C, calcium, iron, protein, vitamin D, and zinc.

You can include fruits, vegetables, berries, milk, fish, egg yolk, red meat, and so many other natural food types to increase your heights. Like the sleeping, you need to develop a good eating habit. A balanced diet and sleep can be very effective for your growth and height.

Play sports

Playing sports can help to become taller naturally and fast. Playing sports will stimulate the release of human growth hormones that can help you to become taller. You need to play sports regularly to keep your body active. You can choose any type of sports that demand physical involvement. Skipping is specifically considered good for increasing height. You should practice skipping thirty minutes every day to increase your height. In addition, you can practice tennis and baseball to grow taller.

Practice workouts

Exercises are very helpful to increase your height. It will boost the production human growth hormone. You can also use a few workout machines designed to increase the height. Some simple exercises including cycling, walking, and running can help you to increase your height as well. It will help to stretch your legs and that can contribute to increasing your height. You can practice different types of the exercises such as the hanging exercises, toe-touching exercises, stretching, and skipping to become taller. You can also play the ukulele to increase your height.

Consider swimming

Swimming is considered one of the best ways to grow taller fast. It will lengthen and strengthen your muscles. If you start swimming from the early age, you will be able to get the desired height. You can practice swimming two hours in a day and four to five times in a week.

Drink water

Drinking adequate amount of water will help to grow taller during and after the puberty. You should drink at least two to three liters water per day. Water will keep your body hydrated to support the growth. Normally, people do not drink enough water. But water has many benefits. In fact, our body is made of almost water. Besides, water will improve your digestion, increase the production of the human growth hormone, and will boost your metabolism. It will support the detoxification process as well.

All these tips are helpful to increase your height naturally during and after puberty. Regular exercise, adequate sleep, two to three liters waters per day, sports, and a healthy diet can be very effective to grow your height. Instead of considering surgeries and harmful medicines, you should focus on these natural procedures to become taller.

April 13, 2018 at 8:54 PM Leave a comment

A Closer Look At The Benefits of Steam Cleaning

If you are looking for a safe, effective alternative to traditional cleaning methods, look no further than steam. Steam cleaning provides countless benefits, making it a great choice for any home or place of business.

Cleaning should be about more than just making your house look nice. Instead, it should be about creating a healthy environment for you and your family. That is one area where steam cleaning really shines.

Below are five of the primary benefits of using a steam cleaner rather than using traditional cleaners when cleaning your home:

  1. Steam cleaning is non-toxic. Unlike traditional cleaning products that can contain harmful ingredients, steam cleaning uses nothing more than water to clean your home. Best of all, it is capable of killing 99.99% of the bacteria in your home. That means that you can get an exceptionally clean home without having to rely on toxic chemicals.
  2. Steam is safer for children and pets. Because steam cleaning doesn’t involve any toxic chemicals, you don’t have to worry about your children or pets getting harmed. For instance, many cleaning products contain sodium hypochlorite. If any residue from this product was left on surfaces in your home, children or pets could come in contact with it. As a result, they could experience everything from burning eyes to irritated skin, lung damage, or other types of illness.
  3. Steam cleaning can help minimize allergy-related symptoms. Because steam cleaning only uses water, you don’t have to worry about it triggering allergies or asthma attacks suggest Connect Cleaners. That makes it a safe cleaning option for people who have respiratory conditions.
  4. Steam cleaning is inexpensive. Think about how much money the average household spends on cleaning products over the course of a year. Imagine if all of those products could be replaced by water – a resource that most people already have on hand. The only real expense associated with steam cleaning is the cost of the electricity that is used to power the cleaning tool. When you compare that relatively minor cost to the cost of purchasing cleaning products, however, it is easy to see that steam cleaning can save you a lot of money.
  5. It provides a powerful way to fight mold. Mold can start growing in your home anywhere that moisture gathers. It typically can be found in bathrooms or other damp, humid places. Once it starts growing, it can cause a number of health issues for you and your family. Using bleach is not an effective way to fight mold since it doesn’t actually kill it. With steam cleaning, however, the temperature of the steam is high enough that it actually kills the mold, helping to keep it from growing back. Most steam cleaners have an attached brush that can also be used to remove any mold from cracks or crevices in the surface that you are cleaning.

April 13, 2018 at 12:23 PM Leave a comment

Boost Your Savings In 3 Easy Steps

Saving can be hard when you’re constantly faced with financial temptations. Don’t let your expensive desires stop you from creating your very own savings. Keep the following tips in mind, and you’ll find it easier than ever to put away a little cash.

  1. Use a budget.

From Kevin O’Leary from Dragons’ Den to Suze Orman from CNBC, financial experts point to the budget as the number one financial tool everyone needs. It’s an educating device that gives you a bird’s eye view of your finances, showing you how much cash you spend in the typical month. By comparing this number to how much money you make, you can determine if you’re on the right track.

It doesn’t matter if you use a pen and paper, an Excel file, or an app that automates your budget for you. Your budget can be as high-tech or low-tech as it needs to be in order to meet your lifestyle. While the method isn’t important, its accuracy is.

Tally your expenses with extreme prejudice, down to the very last penny. This creates the most accurate representation of your spending. It can be distressing to see just how much you spend on takeout in a single month. But that feeling of discomfort’s a good thing. It’s an excellent motivator when you want to start saving.

  1. Shop around for a savings account.

Redirecting the obscene amount of money you spend on pizza and shawarma into savings is a great first step towards establishing your emergency fund. But just how Everest isn’t climbed with a single stride, your mountains of riches isn’t made with a simple savings account.

Your savings should be separate from your checking account. When you allow the money you use to pay bills mix with the money you intend to use on unexpected repairs, vacations, and retirement, things get confusing. It’s all too you easy to spend dedicated savings on something else.

When you’re ready to separate your savings from your checking, don’t be satisfied with the basic savings accounts offered by your banks. Most of these basic savings accounts offer an interest rate that’s lower than the rate of inflation. If your savings are meant for long-term goals like retirement, these basic accounts actually limit the purchasing power of your dollar in the future.

Do your research. High-interest savings accounts often come with terms and conditions that might make them impossible at the start, but they’re worth working towards. While you’re at it, check in with other accounts like 401(k)s. These tax-deferred plans are ideal for retirement savings.

  1. Supplement responsibly.

Don’t let other people fool you. Savings can be difficult to build, and it can take you longer than you expect to put away enough to qualify for specialized accounts. While it’s true every dollar counts, it’s their combined sum that really makes the difference. If you can only put away $10 every week, it might take years before you can cover unexpected expenses on your own.

Until you’ve had the time to build up significant savings, an installment loan is a great backup when bills and repairs outnumber what you’ve saved. You can find quick installment loans online from lenders that operate almost entirely over the Internet. By processing applications and issuing installment loans online, these lenders eliminate many of the complexities that can delay financial assistance. When help arrives quickly, you don’t have to waste any time worrying about how you’ll pay your bills.

Having the freedom to pay surprise bills and other unexpected expenses on time is one of the luxuries of having savings. But like so many other freedoms, they’re often hard-fought.Remember this when you start at step one. Buckle down and bite the bullet by creating your very first budget.

April 13, 2018 at 12:21 PM Leave a comment

Book Review: The Myths of Safe Pesticides


Book Description:

The chemical-based conventional agriculture industry claims that the synthesized concoctions they sell as pesticides, herbicides, and insecticides are safe when used as directed, but does the scientific evidence truly support their assertions? Organic agriculturist and lecturer André Leu delves into a wealth of respected scientific journals to present the peer-reviewed evidence that proves the claims of chemical companies and pesticide regulators are not all they seem.

Leu translates technical jargon into layman’s terms to break down the five most repeated myths about pesticide use: independent scientific analysis shows that pesticides are not at all as safe as industry leaders and regulatory agencies claim. The pesticide industry argues that human agriculture, and thereby the global population itself, cannot survive without using pesticides and herbicides, but Leu warns that human health is at great risk unless we break free of their toxic hold and turn to more natural methods of pest and weed regulation.

Learn about:

The “Rigorously Tested” Myth

The “Very Small Amount” Myth

The “Breakdown” Myth

The “Reliable Regulatory Authority” Myth

The “Pesticides Are Essential to Farming” Myth

My Thoughts:

Are you interested in learning more about the pesticides used on our food? Are you worried that your food may be contaminated by products that cause long term harmful effects on your health? Do you believe the government has the proper standards in place to ensure that food is grown and delivered in a way that is safe for us to eat? Are you unsure of the safety of the food products you ingest on a daily basis?

If you’ve ever wondered about the safety of pesticides then you may want to read “Myths of Safe Pesticides,” which debunks the five common myths about pesticide usage and consumption.

Before you begin I will warn you that the Myths of Safe Pesticides is not an easy read. It reads much more like a scientific journal then a non-fiction book. You can’t read this book with a lot of distraction. In order to truly grasp the meaning of the author’s words you’ll need to sit in a quiet place where you can focus on the text at hand. The author includes many graphs and charts, but even with these additional tools it will take a quiet, focused mind to comprehend this book.

With that said, if you are interested in learning more about pesticides and the harmful impacts on human consumption then this may be the book for you. Before you take a bite out of that next apple, before you prepare a vegetable stir-fry and before you begin to chop up ingredients for your Cobb salad you may want to know how those fruits and vegetables were grown and what chemicals may have leached into them.

With knowledge you can decide how to proceed. Do you continue to eat products grown with pesticides or do you search for healthier alternatives?

Watch André Leu discuss a better way to grow our food:


About the Author:

André Leu is a longtime organic farmer in Australia and a director of Regeneration International. He served as president of IFOAM Organics International from 2011 to 2017. He speaks widely and regularly testifies to governments and NGOs worldwide on pesticide safety and policy. He is the author of the award-winning book, The Myths of Safe Pesticides.

Connect with the publisher: Website ~ Twitter ~ Facebook ~ Author’s Twitter


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April 13, 2018 at 8:00 AM Leave a comment

Book Review: Poisoning Our Children

Book Description:

Parenting was never easy. While loving, teaching and nourishing children, parents also seek to protect them from harm. The past few generations, however, have been silently attacked by thousands of manmade, poisonous chemicals carried into homes and children’s bodies in our food supply. The chemical-based conventional agriculture industry claims that the synthesized concoctions they sell as pesticides, herbicides, and insecticides are safe when used as directed, but does the scientific evidence truly support their assertions?

When pesticide residues are found in 77 percent of all foods in the United States, it’s important to know the truth. Organic agriculturist André Leu has weeded through a wealth of respected scientific journals to present peer-reviewed evidence proving that the claims of chemical companies and pesticide regulators are not all they seem.

My Thoughts:

We all want to protect our children but in this modern day and age filled with so many dangerous chemicals how do we ensure our children’s safety? We keep cleaning solutions locked away in cabinets and properly dispose of waste materials, but what about the chemicals we can’t see? What about the pesticides used on the very food we consume? We’ve all heard the saying “you are what you eat” so what are we feeding our children and what are the short and long term implications on their health?

If you want to understand the impacts of pesticides in your diet then “Poisoning Our Children” is a good place to start. The author provides in-depth analysis and studies of pesticide usage and safety. According to the author we should all be concerned about pesticide usage as exposure may increase the risk of cancer, immune system disorders, thyroid disorders and even lower IQs.

This non-fiction book reads much like an academic paper. Throughout the book the author disputes the common myths about pesticides and food safety. He debunks these myths with language that can be difficult at times to understand. He includes illustrations and graphs to help relay his thesis, but sometimes even with these aides the text is difficult to follow.

Due to the depth of information this book is not easy to read. You probably won’t find yourself picking up a copy to read on your beach vacation or if you are looking for a light read at the end of a long day. However, if you have the time and inclination to learn more about the food we consume on a daily basis and the long term impacts of the chemicals sprayed upon it then this book may be one you want to check out.

Watch André Leu discuss a better way to grow our food:
About the Author:

André Leu is a longtime organic farmer in Australia and a director of Regeneration International. He served as president of IFOAM Organics International from 2011 to 2017. He speaks widely and regularly testifies to governments and NGOs worldwide on pesticide safety and policy. He is the author of the award-winning book, The Myths of Safe Pesticides.

Connect with the publisher: Website ~ Twitter ~ Facebook ~ Author’s Twitter


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Ends April 21, 2018

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April 11, 2018 at 8:00 AM Leave a comment

Why you Should Consider a Therapist

Have you been considering an appointment with a psychotherapist? Therapy is a great idea, but it’s important to go to the right psychotherapist. Otherwise, you’re liable to find someone who will take advantage of you. Or even if they’re good people, sometimes they’re just not the right fit for helping you with your mental illness. Luckily, Clarity Clinic is here to help.

If you’re curious what to look for in a qualified psychotherapist, and why Clarity Clinic Therapists may be the right clinic for you. Clarity Clinic hires only the most qualified professionals to help you deal with executive function issues, attention issues, GAD, and other disorders and illnesses that keep you from living life to the fullest. No one wants to suffer unnecessarily.

The United States has an odd distaste for therapy and psychology. For this reason, people often try to “power through” their illness or disorder. You don’t have to live that way. It’s a terrible way to live, going day to day without knowing if you can trust your own mind. Here are some things to look for in a qualified therapist.

Makes You Challenge Your Judgments

It’s easy to find a therapist who will agree with everything you say. It’s just as easy to find one who’ll tell you that everything is your fault. A good therapist will use similar words and phrases, but use them to make you question your own statements. This isn’t the same as gaslighting. A good therapist is honest about it when they ask you if you really mean something, or if you’re saying it because you think you should. Rather than telling you whether you’re right or wrong, they get you to ask yourself if you really mean what you think you mean.

Challenges Your Thinking

A good therapist makes you challenge your own thoughts. A bad therapist makes you question if you’re able to trust your own thoughts. It’s a subtle but very important difference. When a person needs therapy, it’s because they’re holding on to some form of toxic thinking or coping mechanism. It’s important to challenge things you assume are true, because many of those things may be tainted with disordered thinking. A good therapist doesn’t say “you’re wrong”, but instead says “why do you think that?”

Proper Specialty

Not all therapists are the same, nor are they all trained the same way. If you don’t feel comfortable with a therapist, or you feel as if you’re just not having a good connection with them, don’t be afraid to get a different one. If you need a specialized form of therapy, such as DBT or CBT, seeing a general therapist won’t help you.  

Helps You Feel Comfortable

This is similar to not being browbeaten, but it has a few key differences. A good therapist not only helps you question your assumptions, they help you learn how to be yourself. If you feel like you have to hide parts of yourself from your therapist, then either you’re not approaching therapy right or, just as likely, they’re not a good fit for you. This is different from not talking about certain subjects. Sometimes you don’t need to bring up a topic for completely mundane reasons. But if you feel like you have to hide parts of yourself, then you have the wrong therapist.

April 10, 2018 at 12:33 PM Leave a comment

Get 300 bonus SB when you sign up for Swagbucks in April

All throughout April you can earn large bonuses when sign up as my referral on Swagbucks. Swagbucks is a rewards site where you earn points (called SB) for things you’re probably doing online already, like searching, watching videos, discovering deals, and taking surveys. Then you take those points and exchange them for gift cards to places like Amazon, Starbucks, or PayPal cash.

When you sign up through me this month, you can earn a 300 SB bonus! Here’s how:

1. Sign up using this link

2. Earn 300 SB total before May 1st, 2018. You’ll get a 300 SB bonus for it!

3. That’s it. It’s super easy, and Swagbucks is for real. I use it myself. I cash out to PayPal and then move the money to my savings account!

April 4, 2018 at 12:32 PM Leave a comment

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