Why Participating In Sports Benefits Your Children?

A sport, regardless of whether it is individual or team-based is an awesome physical activity for developing children. This is because it provides them with various benefits that is not restricted to physical fitness. Sports expose children to educational, physical, emotional, social and mental benefits. It allows them to both explore and develop these skills.

The advantages that children get from sports are numerous; the notable ones include the following:

Self-esteem

Sports significantly help to develop the confidence and self-esteem of a child. This is because gestures like a handshake, a pat on the back, or even a high-five from teammates at the end of matches assists in building confidence. Furthermore, words of encouragement or praise from other players or he coach contribute in building self-esteem. It teaches children to trust in their own abilities so that they can push themselves. However, losing or winning is not a distinguishing factor for confidence and self-esteem. Constructive criticism is a major part in assisting toddlers to learn accepting personal weaknesses and to improve on them.

Social skills

Participating in sports assists children to develop certain useful social skills, these support their development to adulthood. Sports teaches children cooperating with others and teamwork. Children learn to interact with individuals from various ages. In addition, joining sports teams give children a wonderful opportunity to make new friends as well as a sense of belonging. Larger friendship circles cultivate better communication skills and foster good relationships and careers in the future.

Patience

Sports teach children to be patient. This because perfect needs lots of practice and this in turn requires a great deal of patience. However, this does not apply to children who are extremely gifted athletically. It is important for children to know that it takes patience to excel at different things in life.

Accepting defeating

It is only through sports that children get to learn the meaning of sportsmanship i.e. there is always a loser and a winner. In this way, they learn better ways of dealing with losses instead of feeling depressed. It gets ingrained in the mind of children that it is fine to lose once in a while and what matters is to never give up.

Discipline

All kinds of sporting activities requires a high level of discipline from athletes. Discipline could be in different forms i.e. tactical, physical or even mental. Improvement and ultimate success in sports calls for discipline and a self-restraint. Therefore, sports educates children that discipline is the key to full potential and attaining the goals they set. Sports is characterized by certain rules that need to be strictly followed. Players need to accept decisions made by the coach and follow their orders to the letter.

Teamwork

Teamwork is an essential skill for children, especially if they learn it early in life. Teams only succeed via a concerted effort. Sports inculcate the virtue of teamwork in children as they learn that success lies in their effort as a group. It is through teamwork that children get to discover the weaknesses and strengths that they have as individuals hence strategize better for their team victory.

Academic success

Participation in sports has a strong correlation to academic excellence. This is because similar principles apply i.e. hard work and dedication. These principles are learned via participation in sports. Therefore, academic integrity is another significant benefit that sports provides.

Health

Participation in sports just like in adults, promotes wellness and health in children. Sports like playing baseball can continue in adulthood for better health and also helps in better diet choices like consuming high fiber food. Exercising using dumbbells encourages healthy living because it requires a healthy diet and a strict fitness routine. In addition, parents have to worry less about children who engage in sports as they are less likely to abuse drugs. Physical advantages of sports are extensively documented.

The list of benefits above is far from exhaustive as there are many more ways that participation in sports is beneficial to children.

Conclusion

There are several ways by which parents and guardians can assist children to be more active in sports. The main ways include joining them in playing, limiting time children take on sedentary activities, increasing your physical activity and attending their games. Parents need to make some healthy lifestyle choices like sports participation and regular exercise so that their children can learn by example.

January 18, 2018 at 2:20 PM 1 comment

Could Your Next Pair Of Stylish Shades Be Green?

Upcycling is the newest trend in fashion, for everything from clothing to accessories. The idea of “everything old being new again” will persist until the end of time. Retro glasses are all the rage, but the problem with getting them from a resale shop is that they might not have the protection that your eyes need. Sunglasses used to be focused on allowing you to see in the sun; now scientists and health professionals understand that sunglasses are also about protection from UVA and UVB rays.

The good news is that if you still want to be green, you don’t have to recycle those old glasses from the past. You can find new fashionable shades that are made from old materials but protect your eyes, which is critical for eye health. Even better, the new line of bio-glasses aren’t just about reusing materials, but are creating glasses that are eco-friendly for the future too.

3D printing is the newest technology taking over the world of science. Predicted to be the new way to overhaul everything from medicine to industrial equipment, 3D printing might also foster the latest eco-friendly sunglasses trend. Imagine if you could make your fashionable sunglasses out of recycled plastic, old car dashboards and plastic soda bottles. The good news is that you don’t have to imagine; it is real and possible with 3D printing technology.

Not only can you buy sunglasses from a Winnipeg eye care store that can save your vision for the future, but they can also help keep landfills from overflowing and can burn up waste to use in better ways. The Antwerp-based company w.r.yuma might be the first group making printing new eyewear a “thing,” but they undoubtedly won’t be the last. Focusing on making old materials new again, they can make those investing in their eyeglasses look cool too.

Founder Sebastiaan de Neubourg didn’t set out to create a new fashion trend, but he saw a need and went with it. He made sunglasses that are eco-forward and stylish. He went to work consulting fashion experts to create a product that people can feel good about and look good wearing. His sunglasses idea might seem like an ingenious plan, but it actually happened by accident. Founding w.r.yuma in 2015, he has been making his niche market look good and see better ever since.

Maximizing on trendy fashion, de Neubourg decided to make someone’s trash into the fashion world’s treasure. The entire philosophy behind the 3D glasses is to take those things that have no use anymore and make them fashionably new. From dashboards to refrigerators, there isn’t anything that you can’t use to make the glasses of your dreams.

w.r. yuma takes materials that provide the color and function they need to design their glasses to look like high-end retail brands, but they are made completely from recycled materials.

The best part?

The best part about 3D printed glasses is that when the consumer is done with them, they won’t end up in a landfill. The glasses themselves aren’t just made from recycled material; they are also completely recyclable. They are free from chemicals, toxins, and glues used by other glass manufacturers. What you put against your skin gets absorbed into your body. So if you want to save the planet, why not also save your health by investing in glasses that won’t leave behind any harmful residue?

A work in progress, the glasses are still in the concept phase and not yet available to buy, but the potential is right around the corner. If the sunglasses line takes off, then the possibilities for fashionable recycled printed articles are endless. If you are going to invest in awesome sunglasses, make a statement by saving the earth, and in a decade, you can recycle them to make them into the newest trend again and again. Yes, it really is that easy.

January 10, 2018 at 3:43 PM Leave a comment

A/C Not Working? Try These Simple Troubleshooting Steps!

There’s nothing more frustrating than an air conditioner that’s not working properly – especially if it’s a hot day outside! And if you don’t know what the problem is with your A/C unit, it’s nearly impossible to find a solution.

The best way to get your A/C unit fixed is to call a professional. But until your service person arrives, there are some basic troubleshooting steps you can do to pinpoint the issue, and make servicing your A/C unit easier! Check out these simple troubleshooting steps now.

If Your A/C Is Not Working At All

If your air conditioning unit isn’t working at all, here are some troubleshooting steps you can take.

  • Be sure it’s receiving power – Okay, this is obvious – but is the unit receiving power? If it’s a wall unit, the outlet could have failed, or been switched off. Make sure your A/C unit is receiving power.
  • Reset switches/overloads – If your unit has a reset switch, make sure you press it. It’s possible that it could just need to be reset to work properly.
  • Check your surge protector – Wall units can often trigger surge protectors, especially in warm months when exposed to direct sunlight. Make sure that your A/C unit is plugged into a properly powerful outlet, and that it has not triggered your surge protector.
  • Check your thermostat – If you have central A/C, your thermostat could have failed. Make sure it’s receiving power, and change the batteries if necessary.

If Your A/C Unit Is On, But Not Cooling Very Well

If your A/C unit is running, but it’s blowing only slightly cool air, or otherwise is not delivering satisfactory performance, you can perform several quick checks:

  • Turn off the power and check the filter – If your filter is seriously clogged or dirty, it could be harming the performance of your A/C unit. Check either your central A/C filter, or remove the paneling of your wall unit to check your filter. Replace or clean the filter if it’s dirty.
  • Clean the condensate drain – The condensate pan is what collects condensation created by the cooling process. Usually, this condensate is drained effectively through a condensate drain. If it builds up, however, it can negatively impact cooling performance.

    Check the condensate drain of your unit, and dump any excess fluid. You should also clean the condensate drain to ensure that excess moisture can drain properly.

  • Check the compressor for debris and dirt – Over time, the compressor on your A/C unit can become very dirty. This reduces cooling performance. Take a look at your A/C unit’s compressor, and see if it’s visibly dirty, or there is any debris covering it.
  • Check for ice on evaporator coils – If your evaporator coils drop below freezing, ice can form on them, which decreases cooling performance. This can be caused by low levels of refrigerant, and can also be caused by restricted airflow in your home. Get your refrigerant levels checked, and ensure that all of the registers in your home are open, if you are using a central air conditioner.

If Your A/C Unit Is On, But Blowing Warm Air

If your A/C unit is on, but only blowing warm/room temperature air, there are a few steps you can take to diagnose the problem.

  • Check your thermostat settings – Okay, you probably already did this. But make sure that your thermostat is set to “cool” instead of “fan” or “auto”, and make sure that your desired temperature is at least 5 degrees below room temperature.
  • Look for dirt and debris on the condenser or filter – If your filter is clogged, or your condenser is covered in leaves, dirt, or other debris, the airflow in your A/C unit will be restricted, and it won’t be functioning correctly.
  • Check for refrigerant leaks – Low refrigerant is one of the most common causes of A/C units blowing warm air. If you have a refrigerant leak, this is likely the culprit. You’ll need an HVAC professional to test your unit for refrigerant leaks.
  • Look for leaky air ducts – While they are less common, air duct problems are a cause of A/C units blowing warm air. If you have a leaky air duct (or several) they may draw in warm air from attics, or other warm parts of your home, and blow that air through your A/C system. You’ll need a professional to check your air ducts.

Don’t Try To Fix Your A/C On Your Own – Call A Professional!

While there are some A/C issues – such as a clogged filter – that you can fix on your own, we recommend contacting professionals if you’re having serious issues with your A/C unit. HVAC professionals have the tools and knowledge that you need to get your A/C back in working order.

So don’t go it alone. Find an air conditioning services provider, and enjoy having cool air in your home once more!

January 10, 2018 at 3:41 PM Leave a comment

10 Simple Roof Repair Tips To Keep You Dry And Happy

Your roof is one of the single most important parts of your home, so it’s absolutely crucial to keep in good shape, and to repair leaks as soon as you notice them. A leaky roof can be devastating to the overall structural integrity of your home, causing water damage, staining, or even shorting out your electrical systems..

If you suspect that your roof is leaking or you want to avoid leaks before they start, follow these 10 simple roof repair tips from New Heights Roofing & Exteriors, to ensure your roof is in good shape.

  1. Wait Out The Weather – Even If Your Roof Is Leaking

If you notice that your roof is leaking, you may be tempted to try and fix it right away – but this is a poor decision, especially if the weather is bad. Going onto your roof while it’s raining, snowing, or icy can be highly dangerous – and you won’t be able to do anything more than a quick fix.

Take your time and wait out the weather – otherwise you risk harming yourself.

  1. Take Necessary Precautions Before Going On Your Roof

Again, safety comes first. Wear non-slip rubber shoes if you go on your roof. These will prevent slippage. You should also never work on your roof by yourself – use the “buddy system” to ensure that someone is on-site in case you do fall or injure yourself.

Finally, Investing a roof harness can be a good idea if you’re going to be spending a lot of time on your roof, doing repairs.

  1. Test For Leaks By Spraying Your Roof With A Garden Hose

How are you supposed to find leaks if you can’t go on your roof while it’s raining? Simple! Run your garden hose up to your roof, and start spraying the locations where you think leaks are occurring

You can coordinate with someone inside your home to watch for leaks, and quickly triage the problem areas of your roof, allowing you to quickly repair troublesome shingles.

  1. Keep Your Gutters Clean

Clogged gutters can be a huge contributing factor to roof leaks, as water will build up in your gutters during rainy weather, and can seep through your roof. Keeping your gutters clean of debris such as leaves and other plant material will prevent these leaks from occurring.

  1. Look Out For Dry Rot

Dry rot is a bit of a misnomer. When excess moisture builds up on your roof, it can seep through to the plywood used in the construction, and drive the buildup of fungus which eats through the wood.

If you see sagging, leaking areas of your roof, it’s possible you have dry rot problems. You’ll need to replace the rotting wood, and install ridge vents or soffit vents to prevent further moisture buildup.

  1. Prevent Ice Buildup

Ice buildup can be a huge cause of leaky roofs in the winter. Large volumes of ice can become trapped under shingles and roof membranes, and the interior heat of your home will melt the ice, causing leaks.

Proper roof flashing, ice shielding, and ventilation can help you reduce the buildup of ice on your roof. Consider speaking to a professional roofer if you notice significant leaks in the winter – they can help you come up with a comprehensive repair solution.

  1. Check Your Roof Boots

Roof boots are rubberized gaskets that surround PVC pipes and other vent pipes on your roof. By surrounding the pipe and going below the surface of your roof, they prevent water from leaking – but they can dry out and crack, leading to leaks.

Check your roof boots to ensure they are not cracked – and if they are, purchase a new boot from your hardware store. You can remove the shingles around your pipe, install the new boot, and then simply tar and re-shingle the area – it will be as good as new.

  1. Choose High-Quality Repair Materials

It’s tempting to just use the spare shingles you’ve got sitting around your garage – but if you use a poor quality shingle for a leaky roof repair, you could do yourself more harm than good.

If you’re repairing a leaky roof, invest in some new shingles and high-quality roofing materials. A stitch in time saves nine – and buying high-quality, dependable building materials ensures that your repairs will last for years.

  1. Check Your Valleys

When two different areas of your roof intersect, you get a valley. Water on your roof tends to gather in these valleys, which can cause leaking issues – especially if the valley was not properly covered with tar paper or roofing felt during construction.

  1. Eliminate Leaks Systematically

Each leak in your home is dangerous – and needs to be eliminated. Resist the temptation to rush through roof repairs.Take your time and find leaky parts of your roof by testing each area, and replacing shingles, flashing, boots, tar paper, and other materials as necessary. By doing so, you can ensure that your roof is healthy and leak-free – and that you won’t have to go through a costly roof replacement.

Follow These Tips For A Healthy Roof

Roofing repair isn’t easy – and it’s usually not fun. But DIY roofing can save you a lot of money in the long run, and these basic tips can help you get a better understanding of the state of your roof – and what you need to do if it needs to be repaired.

Still, if your roof is suffering from major leaks, you should consider hiring a professional service to assess the overall health of your roof. It may simple be at the end of its lifespan – and repairs would only delay the inevitable.

January 10, 2018 at 3:39 PM Leave a comment

How to Prepare for Dental Emergencies While Traveling Abroad

No matter how much attention you put into every detail of your vacation, there are some things you can’t plan for in advance. You can’t stop a sudden downpour ruining your day at the beach or giving the taxi driver the wrong hotel address because you were jet lagged. However, you can plan for these situations.

One such situation you should definitely prepare for is a dental emergency. Nothing can ruin your holiday faster than a painful toothache far from home and your regular dentists. From a Manitoba dentist, here is what you need to do to prepare for dental emergencies when traveling abroad.

  • Schedule an Appointment

If you know you have bad teeth or you recently felt some discomfort, it’s best to pay your dentist, a visit for a full checkup. Don’t leave this task to the last minute before your departure. If there’s something serious going on, such as tooth or gum abscess, your dentist won’t have enough time to treat it. Clean your teeth if you have gum disease. Any decayed or cracked teeth and root canal treatment should be completed before leaving. Otherwise, the pressure changes during flights could cause infections and pain.

If your destination is in a developing country, you should consider immunization against Hepatitis B since the doctors there may not be vaccinated. Keep in mind that vaccination for Hepatitis B and other viruses must be done six months before traveling to your destination. So, plan everything carefully to the last detail. It might feel like a hassle now, but you’ll thank yourself for doing it should a dental emergency happen.

  • Research the Dental Care Options Available at Your Destination

Standards and practices can vary dramatically from country to country. Things will go easier for you if you are familiarized with the hospital, medical facilities, reputable dentists and prices there. The Traveler’s Guide to Safe Dental Care is an excellent place to start your research.

  • Get Dental Cover with Your International Insurance

Most people assume that their private, corporate, or trip insurance plan covers all their medical emergencies. More often than not it isn’t, so you’ll need additional insurance to get full coverage. Different providers offer various levels of coverage, so pay close attention to their policies before choosing one. Start your research well before you depart so that you understand your options and make sure you find the perfect plan for you.

Depending on the plan you select, you can seek treatment at hospitals and dentists of your choosing, and you can even get discounts.

  • Ask for Recommendations

There are different dental organizations you can contact in case of emergencies.

Ask your dentist as he or she may be part of any international association for dentists and if they can recommend a certain clinic or doctor to you.

The embassy or local consulate of the country you’re about to visit could provide you with relevant information as well since most countries have dental associations which can provide referrals.

Another great organization that can provide help in case of a dental emergency is The International Association for Medical Assistance to Travelers (IAMAT), an NGO which connects health providers around the world. It offers help on various issues, including dental care. Anyone can be a member for free, although donations are encouraged.

Last but not least, ask your friends and family, read forum discussions and check review sites.

  • Put Together an Emergency Kit

Prepare an emergency kit and make sure to always carry with you. Dental problems tend to hit when you’re the farthest from any medical assistance, such as during your flight, a boat trip, or a hike through the mountains. Include some anti-inflammatory painkillers, such as ibuprofen or acetaminophen along with your regular oral care products. They won’t do wonders, but they’ll alleviate the pain until you reach a dentist.

  • Use Common Sense

If you’re prone to dental issues, you can take some simple preventive measures. Avoid chewing ice, popcorn kernels, hard candies, foods, and snacks. Remember that your teeth are just for eating, not to act as tools as well. So don’t use them to cut tape or other materials.

All this preparation will come in handy if an emergency strikes when you’re abroad. However, keep in mind that the best precaution is solving your problems before departing.

January 10, 2018 at 10:00 AM Leave a comment

What Is Behind The Increase In New Housing Prices?

Consumers may not connect tougher immigration laws with an increase in the price of new housing, but apparently, that is exactly what it is doing. What is at the heart of the cost increase? There is a shortage of immigrant workers who are willing to work for lower wages due to fewer immigrants coming to the US.

That has not only slowed the rate at which new houses are being constructed; it has also raised the price of new housing. In just one year, the cost of building has almost doubled. That means the inventory of new housing has decreased by about half and the price of new homes is increased for those looking to own a piece of real estate.

There is a reason to believe that other political policies will further raise the price of new home builds in clearview. As Trump starts to renegotiate trade deals around the world, that will likely also have an impact on building material costs, which will once again raise new house prices and reduce the market. And, with low supply comes higher demand.

Although it’s not highly publicized, over 145% of undocumented workers have been rousted since Trump took office earlier this year. There is also discussion that he wants to make only those who are fluent in English eligible for immigration. As he threatens leaders around the world to negotiate trade deals, lumber and other construction material prices will continue to hike.

Trump’s policy is to get more in return for trade with other countries, but with negotiation and threats come some harsh retaliation. Trump has already raised duties on Canadian lumber and has set his sites on South Korea, China, and the bulk of Asia, which supplies most of the materials needed for the US construction industry. Estimates are that the new implementation of trade agreements, or threats thereof, has raised the cost of new housing by thousands of dollars for each individual new home.

The part of the industry suffering the most is framing. According to statistics released by Washington’s National Association of Homebuilders, over 70% of builders have reported a shortage in finding framers. And 85% of subcontractors are having a difficult time finding framing help to move their building projects along.

This issue isn’t all about the new policies implemented or threatened by Trump’s administration, though; the framing industry has been at an all-time low since the beginning of the recession. It has only continued to get worse as immigration is on the decline and material costs are increasing, making it a less profitable business within the construction industry.

Because framing is the component of the building process that has the highest concentration of immigrant labor, it is not surprising that it has been hit hard. The question is what the industry intends to do about it.

It’s an ongoing hardship, and labor changes have made it a great hurdle for the nation as a whole, but it is starting to make an economic dent. New policies are set to cut immigration to the United States by as much as half if immigrants are required to learn fluent English to gain entrance.

The impact of imposing tariffs of almost 27% on Canadian lumber will have a trickle-down effect on homebuyers and builders alike. It might make the real estate market increase, especially for new home sales — but only in price. The availability might be at an all-time low. Also at risk of a price hike are the materials that builders call “finishings” — things like doors, windows, and lighting fixtures.

To add insult to injury, the Federal Reserve is considering raising interest rates, which will only make home purchasing more difficult. Low supply, high demand, higher prices and higher finance charges are all a recipe for disaster for a homebuyer looking for a new house. These increases are just the tip of the iceberg; only time will tell how the whole industry is changing and how the building industry will accommodate those changes.

January 10, 2018 at 9:00 AM Leave a comment

How To Save Money On Grasshopper A Virtual Phone System

There used to be a time when talking on the phone was an isolated activity. Tied to a heavy, corded phone resting on your workspace, it would be difficult to walk while having a conversation. Unfortunately for some office workplaces, this is still the reality.
 
No matter how much email and other forms of instant messaging may be on the rise, it seems there will always be the phone call. Do you hear this at your workplace?
 
“Hold please.”
 
“Can I transfer you?”
 
“He’s not at his desk right now.”
 
“She’ll be back soon.”
 
“How do you spell your last name?”
 
Being bounced around to different people or holding for a while isn’t a positive impression for your customers. A virtual phone system allows you to have better access to your calls and messages – and save a lot of money in the process.
 
Embracing technology is a great way to begin to reduce operational costs for your business, whether big or small. Resources like virtual phone systems are designed to help your company prosper. These systems come with a plethora of benefits. With features that are designed to accommodate your needs as an organizational manager and as part of a team, you’ll soon wonder how you could ever communicate without your virtual phone system.
 
What is a virtual phone system?
virtual phone system allows you to handle all your calls, voicemails and other messages through a single app connected to the cloud. Rather than a physical desk phone, virtual phone systems provide an online admin app that lets you manage phone numbers and allows employees to make and receive calls right from their smartphone!
 
How do virtual phone systems work?
With a menu system designed for your company, customers will easily be able to find the department they’re looking to contact without being transferred to 10 different people. The employee then can answer or respond to the call right from their smartphone. If you miss a call, many virtual phone systems will send you a text version of the voicemail you received right to your email. Listening to and responding to your important messages just got a whole lot easier.

What is the best phone system? 

Grasshopper gets our vote and is known for being affordable and fitting for your small business. Unlike other services that provide your organization with multiple phone numbers for your various departments and employees, Grasshopper provides one number for your company. Each employee then gets their own unique extension.
 
When a customer calls the main line, they’re directed to enter the extension of the employee to whom they’d like to speak. The employee then will receive the call on the app on their smartphone so they can easily and conveniently answer the call. For the employee to make a call, all they need to do is launch the app on their smartphone, dial a number and start talking.
 
A unique feature of Grasshopper is that they rely solely on the cell network for all inbound and outbound calls, which tends to make calls more reliable. With Grasshopper, you get access to toll-free numbers, vanity numbers and local numbers to help you maintain that professional image.
 
Monthly plans with Grasshopper starts at just $12/mo with pay as you go calling and one phone number with unlimited extensions. Want to bring your small business to the next level of staying connected whenever and wherever? Check out Grasshopper and save big with our Grasshopper discount code!

Grasshopper.com Features

Check out these great benefits a virtual phone system can bring to your workplace:
 
Lower cost
One of the biggest benefits of utilizing a virtual phone system is saving money. It can take a big part of your budget to set up and maintain your various phone lines and systems. With a data network that doesn’t require extensive hardware to buy, install and maintain, you can save a lot of money – and time.
 
Access
In a busy day, you’re probably not always at your desk, ready to answer your phone at any moment. You’re in meetings, you’re running to the printer – you’ve got a lot going on. With an integrated virtual phone system, you can have access to your calls whenever and wherever you are. Your calls will be instantly transferred to your mobile device. Even voicemails and faxes can be directed right to your email account so you never miss a message.
 
Be Professional
Whether you’re working from a coffee shop or at your desk, you can maintain that professional image with virtual phone systems. Your non-traditional small business can appear organized and professional. You can also create your own personalized voicemail recordings to help make that personal connection with your customers who you want to get in touch with.
 
Easy Set-Up
No need to wait hours to set up and connect all phones with long cords. Virtual phone systems make it fast and easy to set up the app, choose your phone number, create your custom, friendly greeting, add other departments and employees and start sending and receiving calls to get your business rolling.
 
Other Things to Consider
What communication features are you looking for?
Are you looking for a service that not only lets you manage phone calls but also your video calls, messaging, webinars and virtual meetings? Some virtual phone systems allow you to coordinate all your communication services with just one monthly plan. These various communication outlets let you reach your customers where they are.
 
Do you need integration with other cloud services?
Some virtual phone systems make it quick and easy to connect to other cloud services so that you can always be connected to your most important information and workspaces.
 
Cost
Each virtual phone system comes with their own set of features, which allows for services to appeal to various price points. Monthly plans are based per user and are often in the range of $12-$30. Check out various systems to find out what features and prices match with what you’re looking for. And, if you’re looking for an effective, inexpensive and quality system for your small business, Grasshopper.com may be the choice for you. Don’t forget that you can save with a $75 Grasshopper.com coupon code.

January 10, 2018 at 8:30 AM Leave a comment

5 Adventures For Solo Traveler – Volunteer

There has never been a better time for a volunteer to travel solo in her quest to help others. Major organizations pave the way to ensure that the volunteers are safe and they will always have an outlet if they feel uncomfortable.  

With a little planning, it’s possible to combine a personal adventure with a volunteer opportunity for maximum impact.

Personal responsibility

Before planning any volunteer solo trips, you should complete a physical checkup with your doctor. Be sure you are strong and healthy. You will not be able to help anyone if you come down ill while traveling.

Be sure you have all immunization shots that the doctor recommends. When you are volunteering in foreign lands you should have a copy of your medical insurance card, a copy of any medications you take, and an emergency contact list. If you are not insured, take care of that before you leave. You can read more here.

Beginning the journey

Many volunteers make the most of their relaxation time while traveling. Sometimes they book one-way trips on a private jet. If they have been hired to travel one way for someone, the return trip is empty. This means you can save a lot of money and enjoy a restful trip. Here are more details.

Plan My Gap Year

Plan My Gap Year is one of the most respected and effective organizations in the world. The volunteer opportunities are worldwide. You can volunteer for Africa or Asia. There are projects in Madagascar, Peru. There is virtually volunteer opportunities around the world

The solo traveler is more flexible. She is valuable because she goes where there is the greatest need. The volunteer jobs include medical, educational, childcare, wildlife conservation, and helping the disabled.

The volunteer network is vast. With more than 2,000 volunteers, the solo traveler does not need to fear. You will be trained in advance and provided with opportunities to speak to former volunteers before you decide where you want to travel. Every quest brings its own challenges and rewards. Today a lot of services are provided to make your volunteering easy – from organized baggage transport to questing a special type of insurance, accommodation, guides…

Love Volunteers

Love Volunteers is another industry leader. Solo travelers are assigned a point of contact, so they are always connected and watched over. Every destination where a volunteer or intern is dispatched has been audited for safety and care. The volunteer opportunities are vast. The programs include community development, intercultural education, and healthcare. Popular volunteer destinations include New Zealand, Viet Nam, Rwanda, and many more. Love Volunteer will match your passions with the needs in the areas and they will help you get the most out of your volunteer experience.

Global Vision International (GVI)

GVI has been helping volunteers and interns join important projects since 1997. The opportunity is vast and no matter what you are interested in, there will be a place that fits. Solo travelers meet up with other volunteers and impact major conservation and education programs in the most desperate areas in the world. Help the elephants in Africa, travel to the sea and help the turtles that are in danger. Learn the cultures of these nations. Volunteers are trained before entering an area. Learn how to behave in a respectful manner. You will connect with people from another world.

Isabella School Empowerment Project

This project is perfect for the solo female volunteer who wants to assist women in other countries. The Isabella School Empowerment Project is a project specifically designed to empower and educate women in India. The program focuses on teaching computer skills and vocational training to the young women of the area.

Sri Lanka Elephant Experience

This is a favorite project for many volunteers. Travel to Sri Lanka and help train and work for the preservation of the beautiful elephants. You will work with an elephant trainer who has been training elephants since he was a small boy. You will go on safari and see herds of elephants 250 strong. This is a major learning experience. What better way to volunteer, than to do so and get back as much as you give.

This is just a tiny example of volunteer opportunities for the solo traveler. Do the research and you are sure to find something that speaks to you.

January 10, 2018 at 8:00 AM Leave a comment

January Swago with Spin & Win

The digital rewards site Swagbucks is offering big payouts during their January “Swago” promotion starting Monday, January 8th at 9am PT and running until Monday, January 15th! Swago is just like bingo, but in this case you’re filling out squares as you earn points on their site for doing things you already do online. If you’re thinking of trying Swagbucks, this is a great chance to learn all about how the site works and earn bonus points while doing it, meaning you can get more gift cards faster. Here are a few tips:

  • Each square on your Swago Board will contain an action item to complete. They can be anything from getting a search win, completing a survey, or just visiting one of our popular stores!
  • Once you complete the action item in a particular square the square will change color signifying the action item is complete.
  • You have until 12pm PT/3pm ET on Monday, January 15th to mark off as many squares as possible so use your time wisely.
  • Be mindful of the patterns and their corresponding bonuses located on the right of your Swago Board. The patterns will vary in difficulty and bonus value. Once you’ve achieved a pattern, the corresponding “Submit” button will light up. You can have multiple patterns available for submission, however, you can only submit ONE pattern so choose wisely.
  • Each activity you successfully complete on your Swago Board will give you anywhere from 1-20 spins on the Spin & Win Wheel. PLUS, when you submit your board for a bonus you’ll get additional spins. The number of spins will depend on the pattern you complete. The wheel has all sorts of great prizes that you can win, and each spin is a winner!

The Spin & Win Wheel will be available all throughout Swago and you have until 11:59pm PT on Monday, January 15th to use all your spins.

Fill up your board and then submit your pattern to get even more points – if you can fill in the whole board, you get a 500 SB bonus, which is enough for a $5 gift card from the retailer of your choice.

Click here right now and click “Join” to get started! If you don’t already have a Swagbucks account, you’ll be able to quickly sign up; PLUS, if you earn 300 SB before the first of January, you’ll get a bonus 300 SB!

January 5, 2018 at 1:57 PM Leave a comment

$3 Swagbucks Sign-Up Bonus

Looking for a way to rebuild your finances after the holidays?

If you haven’t tried Swagbucks before, you can get a bonus $3 for signing up as my referral during January. Swagbucks is a rewards site where you earn points (called SB) for things you’re probably doing online already, like searching, watching videos, discovering deals, and taking surveys. Then you take those points and exchange them for gift cards to places like Amazon, Starbucks, Walmart, Target, or PayPal cash.

When you sign up through me this month, you can earn a $3 bonus! Here’s how:

1. Sign up using this link 

2. Earn 300 SB total before 2/1/18. You’ll get a $3 (300 SB) bonus for it!

3. If you want even more bonuses, you’ll get a $10 (1000 SB rebate) bonus for making your first shop purchase! That’s in addition to the SB you earn for every dollar you spend.

That’s it. It’s super easy, and Swagbucks is for real. I use it myself, and I’ve earned $250!

January 3, 2018 at 10:03 AM Leave a comment

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