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Intentional Living the Key to Health, Wealth & Happiness

What is the greatest key to success? Ask a group of people and you’ll hear many different answers. Discipline, hard work, intelligence, persistence, confidence, race, ethnicity, privilege, and luck usually top the list. I hear this question time and again and I often ask myself the same thing. Did one characteristic lead to my success …

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Can Money Buy Happiness? How to Measure Your Joy

Can money buy happiness? Psychologists have been investigating this question for decades. Are we happier when we earn and spend more? What do you think? I think we can let researchers continue to run their surveys and experiments. In the meantime, we can use a spreadsheet full of emoticons to decide for ourselves. Tracking our …

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Press the Pause Button and Stop Living Life on Autopilot

A month or so ago our lives were coasting on autopilot. Many of us were caught in an endless loop of never-ending activities: wake, shower, eat, drive, work, drive, eat, sleep and repeat. We moved through the days like sleepwalkers, unable to alter the monotony of our routines and patterns. Every morning we pulled back …

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